Wendy will be so proud of me----

[theartsymom]

We joined a gym
I got a Body fat assessment :(
I went to my session with the personal trainer- and only fell on my face once. LOL!!!!

[april]

:cheer2: That's great!!!! Way to go!!!!

[ceekay]

hooray Thayer!

[LisaS]

Good for you about joining the gym! :cheer3:

[Beffy]

:yay: yay Thayer!!! :highfive:

[Beffy]

is yer dh going w/ u?
how often are you gonna meet w/ the trainer?

[Beffy]

oh & Wenny is gonna be so proud of you :yes:

[jesslcooper]

Great for you!

[Wendy Reed]

THAYER

I AM so proud of you girl! Woo hoo! How did you feel after your session?

[Scrapnmom81721]

That is awesome!!

[theartsymom]

is yer dh going w/ u?
how often are you gonna meet w/ the trainer?

He is a member too- and maybe we will go together. We each got one session with the PT and that will be it for a while. I am looking for some workout ideas. Today I could not figure out the bike to save my life (:confused::eek::confused:) So I walked on the treadmill.

I have to get some other pants though- there was some chafing going on. :o. And a swim suit for the pool.

[theartsymom]

THAYER

I AM so proud of you girl! Woo hoo! How did you feel after your session?

CAN NOT MOVE MY ARMS!!!!!
D***SOIG DFBN DOIFBNDHFO INDF!!!
They hurt like never before- so sad. It hurt to close the door and put on my seatbelt. :mad:

[Wendy Reed]

CAN NOT MOVE MY ARMS!!!!!
D***SOIG DFBN DOIFBNDHFO INDF!!!
They hurt like never before- so sad. It hurt to close the door and put on my seatbelt. :mad:
:eek::eek::eek:

Jinkies... did you stretch a lot after your workout? Make sure you do that, it makes a BIG difference. :) But yeah... you'll be havin' some soreness for sure.

[theartsymom]

No- I crawled to the car like a sad dog.

[Beffy]

poor Thayer! :consoling:

[Cherie]

:hoorah: Way to go, Thayer!

I have a new workout plan after watching tv today. I'm going to buy this machine thing that works out your abs from the bottom up. Then, I'm going to buy this fat burner belt....And then, I'm going to start eating these bars that are supposed to make your tummy feel like you've had that surgery that I can't think of the name of. :giggle:

I'm telling ya....Those infommercial people need to start packaging that crap together! Seriously....if each one works - why not triple the bang????

:lmao: Yes, I'm totally joking....

[Beffy]

:hoorah: Way to go, Thayer!

I have a new workout plan after watching tv today. I'm going to buy this machine thing that works out your abs from the bottom up. Then, I'm going to buy this fat burner belt....And then, I'm going to start eating these bars that are supposed to make your tummy feel like you've had that surgery that I can't think of the name of. :giggle:

I'm telling ya....Those infommercial people need to start packaging that crap together! Seriously....if each one works - why not triple the bang????

:lmao: Yes, I'm totally joking....

:rofl2: silly Cherie!!! lol

[Shannon]

Way to go Thayer!!! :yay:

[theartsymom]

you girls make me laugh.

and for the record I only fell on my face after trying to do some thing called a plank-
on your toes and forarms
push up so all your weight is on your forarms.

talk about funny.

I lasted 5 seconds.

did not help that trainer man could see my butt in the air.

had to stop.

[lizardlize]

woohoo

[Wendy Reed]

No- I crawled to the car like a sad dog.

OMGosh... Thayer!!! :hug:

[Wendy Reed]

you girls make me laugh.

and for the record I only fell on my face after trying to do some thing called a plank-
on your toes and forarms
push up so all your weight is on your forarms.

talk about funny.

I lasted 5 seconds.

did not help that trainer man could see my butt in the air.

had to stop.

:giggle: I know the plank all too well!

[Beffy]

oh yeah! if you were doing the plank you had a right to fall

[Wendy Reed]

:hoorah: Way to go, Thayer!

I have a new workout plan after watching tv today. I'm going to buy this machine thing that works out your abs from the bottom up. Then, I'm going to buy this fat burner belt....And then, I'm going to start eating these bars that are supposed to make your tummy feel like you've had that surgery that I can't think of the name of. :giggle:

I'm telling ya....Those infommercial people need to start packaging that crap together! Seriously....if each one works - why not triple the bang????

:lmao: Yes, I'm totally joking....

lol

[Beffy]

so, u didnt do any stretching thayer?? :(
u are gonna be hurting for quite a while if you didnt :(

[Yvette]

:cheer2: That's great!

[theartsymom]

so, u didnt do any stretching thayer?? :(
u are gonna be hurting for quite a while if you didnt :(


Why did no one tell me this?????
I trained on Sat am.
Poor DH trained on Friday after work, then helped my dad hang up shelves in two bedrooms sat, then mowed the grass today.
He hurts way more than me. :(

I just hurt in the upper arms- around the shoulders- and I was so good that I went and walked on the tread mill today.
Must head to the store to get pants that do not chafe before another workout though.:o

[theartsymom]

:hoorah: Way to go, Thayer!

I have a new workout plan after watching tv today. I'm going to buy this machine thing that works out your abs from the bottom up. Then, I'm going to buy this fat burner belt....And then, I'm going to start eating these bars that are supposed to make your tummy feel like you've had that surgery that I can't think of the name of. :giggle:

I'm telling ya....Those infommercial people need to start packaging that crap together! Seriously....if each one works - why not triple the bang????

:lmao: Yes, I'm totally joking....


heHe! do they cost 19.95 with a bonus gift???

[DearAbby]

Yeah Thayer!!

:tsk: And you need to stretch girl!!

[DearAbby]

Is your membership for all gyms in the area or just the one? Mine is for just the one location...

[Beffy]

I am so super sorry you didnt know about the stratching thayer :consoling:
at least now you do know from here on! :yes:

[MKpinklady]

*I* can't believe that you worked with a trainer and he didn't *make* you stretch when he was done trying to kill you!

WTG for taking the first step!! :highfive:

[Wendy Reed]

Why did no one tell me this?????
I trained on Sat am.
Poor DH trained on Friday after work, then helped my dad hang up shelves in two bedrooms sat, then mowed the grass today.
He hurts way more than me. :(

I just hurt in the upper arms- around the shoulders- and I was so good that I went and walked on the tread mill today.
Must head to the store to get pants that do not chafe before another workout though.:o

OMGosh... yes yes and double YES! Stretch every single day. Even if you don't work out. You will be amazed at the difference. Really! Hold each stretch for about 30 seconds. :)

[Tracy]

Sounds like your off to a great start!

[theartsymom]

Is your membership for all gyms in the area or just the one? Mine is for just the one location...

I was told it was good for all locations in the area- and that they did not have "one club" memberships- hmmm.
Maybe I can come to your gym and you can come to mine.?

Any good website to get streching routines? Or workout plans? We are totally gym illerate.

[DearAbby]

That's interesting...I have a one gym membership...or at least that was what I was told. Because if I did we could meet at the one by VR since it's between us. I'll have to check on it.

[Wendy Reed]

I was told it was good for all locations in the area- and that they did not have "one club" memberships- hmmm.
Maybe I can come to your gym and you can come to mine.?

Any good website to get streching routines? Or workout plans? We are totally gym illerate.

I use... Shapefit.com . You can type in a muscle group in the search bar and find all kinds of ideas. That's what I use when I don't have a trainer that day to write up my routine. :)

[theartsymom]

cool! thanks oh slim one!

[Wendy Reed]

:giggle: You're welcome!

[Cricket]

you girls make me laugh.

and for the record I only fell on my face after trying to do some thing called a plank-
on your toes and forarms
push up so all your weight is on your forarms.

talk about funny.

I lasted 5 seconds.

did not help that trainer man could see my butt in the air.

had to stop.


oooh, planks are fun aren't they!? I do them with my trainer each time and he makes me hold, then the next one I have to hold 10 seconds longer, then 10 seconds longer etc..

last time we trained he had me do them 10 times...ugh!

I do them at home each night too...holding for at least 25 seconds...don't worry, you'll build up the ability in no time!

smiles,